28 September 2007
Smoothies
These recipes is provided courtesy of Glenn Harris, chef and owner of New York’s Jane Restaurant.
Raspberry-Blueberry Smoothie
Ingredients:
raspberries (approx. 1 handful)
blueberries (approx. 1 handful)
1 cup soy milk
2 scoops low-fat yogurt
ice cubes
Directions:
Put raspberries, blueberries, soy milk and yogurt into blender.
Add ice cubes. Blend until smooth.
Kiwi-Apple Smoothie
Ingredients:
2 kiwis, chopped
1 cup apple juice
1 cup soy milk
2 scoops of low-fat yogurt
ice cubes
Directions:
Put kiwis, apple juice, soy milk and yogurt into blender.
Add ice cubes. Blend until smooth
Sunny Day Banana-Pineapple Smoothie
Ingredients:
2 bananas, chopped
2 scoops vanilla yogurt
1 cup vanilla soy milk
1 cup pineapple juice
ice cubes
Directions:
Put bananas, pineapple juice, vanilla soy milk and yogurt into blender.
Add ice cubes. Blend until smooth.
