You are currently browsing the Ask Bonnie weblog archives for the day Sunday, April 8th, 2007.

8 April 2007

Swim Lessons for Kids in South Florida

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Can your child swim? Do you feel comfortable with them in the pool? Are they ready to go to camp? Maybe they need some instruction to improve their strokes…

If you are looking for a private swim instructor who gets your child to swim in 5 days- guaranteed- then you’re looking for Nancy Nicolason. She will come to your home or a community pool.

Call Nancy Nicolason at (561)329-3949 and mention you found her on Askbonnie.com
Write in and let us know what you thought.

8 April 2007

How to Deal With Postpartum Depression

The “baby blues” affect 60 to 80 percent of postpartum women. Most overcome or cope with the mild feelings of depression and move on to the joys of raising their child. However, for some women, the feelings of depression, anxiety or frustration don’t go away and they are left feeling overwhelmed and guilty. If you or someone you know is suffering from postpartum depression, take it seriously and get help.
Instructions
STEP 1: Treat yourself right. Know that you are not alone in this struggle. Being a mother, especially a first-time mother, is hard and demanding. It takes a lot of personal sacrifice for the first three to six months, but it will get easier.
STEP 2: Sleep. Heed the old saying, “Sleep when your baby sleeps.” Let the answering machine pick up the phone and have your husband return calls.
STEP 3: Ask for help. Let a neighbor make you dinner. Have your mother-in-law watch the baby while you sleep, shop, exercise or take a bath. Find a person you trust to watch the baby on days you just can’t take it. If you know other people with young children, they will be more than happy to help. Chances are they have been in your shoes.
STEP 4: Share your feelings with other women. Find someone you can talk to and let it all hang out. Cry, vent, complain - let them know how hard this is for you and that you appreciate them letting you get things off your chest.
STEP 5: Join a support group. If you don’t have anyone to talk with and can’t find a group on your own, call your local hospital. Chances are the maternity ward will be able to point you in the right direction.
STEP 6: Exercise. Increased metabolism is a result of exercise and will significantly improve your frame of mind and health. Try walking for 10 minutes every morning and gradually work up to a speed and time that fits your schedule.
STEP 7: Take time to look good. Sometimes looking good makes you feel good. Put on some makeup if you usually wear it. Go to the mall and buy a new outfit. Change your hairstyle. Go to a salon and get a facial or manicure. Spend time on you.
STEP 8: Eat right. Eat breakfast every day - it’s a good start. Stay away from caffeine and sugar; they’ll give you a quick boost, but you’ll crash after they wear off. Keep plenty of fresh fruit on hand. Fruit is a natural energy booster.
STEP 9: Buy a book about postpartum depression and read it. There are many women out there who suffer from this disease every day. Find the resources to help yourself or ask someone you are close with to help you. Tips & Warnings
Make a list of things to do when you are feeling down. Some items on your list might include: lie in the sun (but wear sunblock!), take a bath, read, go shopping, go to lunch, invite a friend over, go for a walk, or exercise.
Make meals ahead of time and freeze them for the days you just can’t get it together. You will have something to throw in the oven for dinner. Better yet, ask friends to make meals and freeze them for later.
Do the laundry once a week. Don’t clean if you don’t feel up to it; it can wait. Put off thank-you cards until you feel like doing them. Pretend you’re not home when unexpected visitors arrive, or politely ask them to come another time.
Seek professional help immediately if you have thoughts of suicide or a desire to do harm to your baby. If you actually do harm your baby, call a crisis line or your partner and ask for help immediately. These are not feelings to mess around with. Don’t feel guilty about the way you feel. There are people who can and will help you to overcome feelings of deep depression.

8 April 2007

How to Deal With Morning Sickness

The good news is, you’re pregnant. The bad news is, you will probably feel sick for at least the first trimester. Morning sickness can happen throughout the day, and it can last throughout your pregnancy, so follow these steps to ease the nausea.
Instructions
STEP 1: Try not to let yourself get hungry; an empty stomach can increase nausea.
STEP 2: Keep a supply of Saltine crackers handy. Have some in the morning before you get out of bed to settle your stomach.
STEP 3: Avoid high-fat foods - especially fried foods - and stay away from spicy and acidic foods.
STEP 4: Eat foods high in B vitamins, which decrease nausea.
STEP 5: Add a bit of ginger to your diet in the form of ginger ale, ginger tea or gingersnaps. Or use ginger in your recipes.
STEP 6: Experiment with natural remedies such as papaya enzyme, vitamin B-6 or acupressure wristbands.
STEP 7: Drink plenty of water between meals. Try sparkling water with a slice of lemon.
STEP 8: Take your prenatal vitamins with food. Your nausea will increase if you take them on an empty stomach.
STEP 9: Avoid taking iron supplements in the first trimester unless you are anemic. Iron can be hard on your stomach.
STEP 10: Utilize the fleeting moments when you feel OK to eat healthful foods and get a little exercise. Tips & Warnings
Nausea can be a sign that everything is going well with your pregnancy. It’s hormonal adjustment that’s making you feel so sick.
For most women, nausea lessens or disappears in the second trimester.
Call your doctor if the nausea becomes debilitating or if you are unable to hold down any food.
If you are suddenly getting sick in your second or third trimester and you weren’t earlier, call your doctor.
If vomiting is accompanied by pain or fever, call your doctor immediately.
This information is not intended as a substitute for professional medical advice or treatment.

8 April 2007

Baby’s Poor Response to Name Might Warn of Autism

A new study suggests that some babies who fail to respond to their name by one year of age may be at heightened risk for an autism spectrum disorder.

Early identification can mean possible early intervention and better outcomes for affected children, say the authors of two studies aimed at early detection, published in the April edition of Archives of Pediatrics & Adolescent Medicine. The issue is devoted to autism research.

A third study finds that every individual with the disorder accrues about $3.2 million in costs to society over his or her lifetime.

Autism spectrum disorder seems to be becoming more prevalent, with the U.S. Centers for Disease Control and Prevention ( CDC) recently announcing that one in every 150 American 8-year-olds have some form of the disorder. That number is higher than prior estimates.

Autism’s causes remain cloaked in mystery, although prior research has pointed to a strong genetic component.

Children and adults with autism experience difficulty with social and language skills and often display repetitive behaviors. However, the disorder is usually not diagnosed until age 3 or 4 — even though as many as half of parents with autistic children report problems with development progress before their child’s first birthday.

The findings announced today may help speed diagnosis. In one study, researchers at the M.I.N.D. Institute at the University of California, Davis, found that one-year-old infants who don’t respond to their names are more likely to have autism or another developmental problem by the time they’re two.

This cue could represent an easy way to spot the disorder early on, experts said.

“One of the challenges has been finding an early exam in the general practitioner’s or pediatrician’s office that can serve as a warning sign or diagnostic indicator,” said Andy Shih, chief science officer for the nation’s leading advocacy group, New York City-based Autism Speaks. “That’s what this paper is getting at. It doesn’t mean that [a non-responsive child] is destined to become autistic, but there seems to be a higher proportion who later go on to develop autism. This, along with many other clues such as language development, eye contact and even head circumference, are potentially simple diagnostic tools that could be used in the general practitioner setting.”

A second study — this time by a team at Vanderbilt University in Nashville, Tenn. — found that younger siblings of children with autism perform below par on tests of social and communication development compared with younger siblings of normal children. These deficits may represent the early indications of an autism spectrum disorder, the researchers said.

“This is demonstrating that even though siblings may not meet the diagnostic criteria of autism, they seem to also have deficits in language and the social domain. They’re not developing as typical, normal children,” Shih said. “This highlights the importance of paying attention to siblings of autistic children in terms of development. It also shows the importance of early diagnosis. If these deficits or delays can be identified earlier, it’s a great opportunity to provide intervention.”

A third study, from researchers at Harvard University and ABT Associates Inc, of Lexington, Mass, found that each individual with autism accrues about $3.2 million in costs over a lifetime, with lost productivity and adult day care making up the lion’s share.

It was already known that autism costs society more than $35 billion annually in direct and indirect expenses, but it hasn’t been clear when these costs occur over a lifetime, the researchers said.

By Amanda Gardner

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